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Embracing the Wisdom of Fall As Boise’s trees turn brilliant shades of red and gold and the crisp autumn air settles in, it’s the perfect reminder to nurture your health and well-being. Fall is a season of transition — and according to Chinese medicine, it’s also a time to restore balance and strengthen your body for the colder months ahead. By aligning your habits with nature’s rhythms, you can support your immune system, boost energy, and stay grounded throughout the season

I spent over six years working as an acupuncturist at St. Luke's Cancer Institute. Working with patients dealing with cancer, and the...