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Acupuncture is a fantastic way to support health and wellness. A lot of folks turn to it for pain relief and to tackle different health issues. So, how does acupuncture actually work? Let’s break it down and see how it can turn on your body’s natural healing responses, the kinds of problems it can help with, and the benefits it offers. How Acupuncture Stimulates the Body’s Healing Response Acupuncture involves inserting very thin needles into specific points on the body. Thes

Embracing the Wisdom of Fall As Boise’s trees turn brilliant shades of red and gold and the crisp autumn air settles in, it’s the perfect reminder to nurture your health and well-being. Fall is a season of transition — and according to Chinese medicine, it’s also a time to restore balance and strengthen your body for the colder months ahead. By aligning your habits with nature’s rhythms, you can support your immune system, boost energy, and stay grounded throughout the season

I spent over six years working as an acupuncturist at St. Luke's Cancer Institute. Working with patients dealing with cancer, and the...